Many of us feel anxious on a daily basis. Whether it be stress at work or college, family problems, the usual crowds on the streets and city transportation, or some daily routine that is no longer so simple; there is a feeling that the problems are overwhelming and that they are taking control of us and that there is nothing we can do about it. Anxiety makes us anxious about the future or keeps us burdened with the past. Neither of these two is healthy and both of these things can significantly weaken and exhaust us, both mentally and physically.
With the tips and practical exercises this book provides, you will learn how to recognize anxiety symptoms in yourself and in your loved ones. Learn how to control your own panic and anxiety attacks and how to help a loved one with a similar problem. Get rid of harmful patterns and enhance and enrich your life with serenity and well-being.
My book "Anxiety-Free" has originally been published in Serbia. It provides suggestions and practical exercises that will allow you to recognize symptoms of anxiety in yourself and your loved ones. It teaches you how to control anxiety and panic attacks, and how to help someone in your immediate surroundings who is experiencing them.