Anxiety Free Online Workshop
Time & Location
About the Event
Many of us feel anxious on a daily basis. Whether it be stress at work or college, family problems, the usual crowds on the streets and city transportation, or a daily routine that is no longer so simple, there is a feeling that the problems are overwhelming, that they are taking control of us, and that there is nothing we can do about it. Anxiety makes us worried about the future or keeps us burdened with the past. Neither of these two is healthy and both of these things can significantly weaken and exhaust us, both mentally and physically.
This workshop will provide you with a series of effective tools that could help you in coping with, as well as prevention of anxiety, for both yourself and your loved ones. You will learn to recognize symptoms, identify, and implement tools that are the most suiting for your needs.